As a stay at home mom, I realize that if I am to ever achieve my weightloss goals, I have got to get serious and start demanding more out of myself throughout the day. This involves setting strong boundaries when it comes to food and exercise. I literally have to suck it up and get tough with myself, pushing through the mental blocks that come, such as wanting to stay in pj's and slippers all day. I'm definitely realizing that the stronger I train, the more I am able to handle all the stress that comes my way each day. Establishing a good routine will help get the weightloss results I've been looking for.
Join me on Sparkpeople.com to track my progress. Hope to see you there. <3