Monday, February 11, 2013

Special Delivery

So here it is the Turbo Fire workout I have been waiting for.  I didn't get the two extra DVDs they offered for advanced workouts nor did I get the CD protection.  I can't recall ever having a DVD break or scratch up on me so I declined.  Hopefully this is the answer to all of my stubborn holiday weight gain. :-(  I have been working out on the treadmill on 15% incline, blasting my workout tunes. 
Its been fun. I've been sweating like a pig, but I am not seeing any on the scale. :-(   SOOO,
the time for change has come!

Workout Tunes


Monday, January 23, 2012

How to control Hunger

"It was late at night after 10:30, and I went  to the kitchen to get something to eat, Because you know thats what a fatty does..." Wendy Williams
Seriously, this comment descibes me, and it doesn't  even have to be late at night. After my daughter was born, I found that I was doing this ALL the time.  Here are a few great ideas that have helped me control my hunger and focus on achieving my weight loss goals.

01. Chew gum
02. Fiber/protien combo aka protien bars etc.
03. Make sure you get enough fiber 25-35g a day. Use a soluble fiber supplement
04. Drink water. Water with lemon/flavored/carbonated/flavored teas,herbal, green,mint
05. Walnuts/almonds
06. Avoid sugar and bad carbs
07. Eat every 3hrs
08. Eat volume foods: soup,cucumber, watermelon
09. Stay busy
10. Have milk/ rice milk to drink at meals
11. Have pre-chopped raw veggies and fruit and lots of them: if u dont eat that then u aren't that hungry
12. Have pre boiled eggs for a quick protien fix
13. Use pep talks/and have motivational items to read
14. Eat healthy snacks: dont leave home without them
15. Exercise
16. Sleep. Go to bed early.
17. Eat sunflower seeds (a lotta work to busy the tongue)
18. Balance nutrients. Make sure you're taking your vitamins
19. Pause and reflect on hunger are you really hungry or is it stress
20. Don't carry change for the vending machines
21. Procrastinate all snacking until meal time
22. Keep hands busy/Get a Hobby.
23. Have a pedicure/manicure
24. Plan and Prep your meals ahead of time.
25. Drink V8.
26. Try Alli/Fat flush pills.
27. Try to add cottage cheese/ laughing cow/mozerella cheese sticks as a snack
28: Clean and organize. Declutter everything in your home.
29. Change how you look at hunger/ thirst/head/mouth/body need
30. Surf Web.
31. Suck on mm's
32. Have sugar free jello as a dessert
33. Eat Frozen Dark chocolate
34. Practice yoga & mindfulness
35. Snack all the time on heathy foods

New Year's Resolution: Lose Weight

As a stay at home mom,  I realize that if I am to ever achieve my weightloss goals,  I have got to get serious and start demanding more out of myself throughout the day. This involves setting strong boundaries when it comes to food and exercise. I literally have to suck it up and get tough with myself, pushing through the mental blocks that come, such as wanting to stay in pj's and slippers all day. I'm definitely realizing that the stronger I train, the more I am able to handle all the stress that comes my way each day. Establishing a good routine will help get the weightloss results I've been looking for.

Join me on to track my progress. Hope to see you there. <3

Sunday, January 22, 2012

Friday, January 20, 2012

South Beach Diet Meals

I absolutely love the South Beach Diet.  Here are a few of my favorite Breakfast ideas.

A nice Green Tea really helps keep appetite under control.

Egg Whites, Spinach and Tomato on Whole Wheat English Muffin  
Black Bean, Egg Whites and Salsa Scramble.